Interview: Ryan Henry of We Are The Virus

We Are The Virus is a project from Louisiana that spans metal and all of its subgenres. Front man, and sole permanent member, Ryan Henry brought WATV to life in the wake of Covid, as a way to vent the emotions of everyday life.

I was given the opportunity to talk to Ryan about the beginnings of We Are The Virus, the inspiration behind the music, the latest album, Civil Disobedience, and more.

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How was We Are The Virus formed, and what’s the story behind the name?

Ryan: The, let’s call it “project,” of WATV formed in early 2021, basically out of a Covid-ridden landscape. I had played guitar for most of my life – close to 25 years – and never really attempted a project “solo”. I was 2 years out of a divorce, and my (now) wife had been pushing me to really get back to my musical roots. Really connect back with the music again. We had made it a huge part of our relationship, and she could see how much playing and creating meant to me. She pushed me back into it, and I dove in head first. The name was actually a suggestion from one of the collaborators on the album, Mike O’Brien (Texas Murder Crew; who is also a firefighter as I am). The name really RESONATED crazily with me – I’ve worked in hazardous material response for most of my adult life and was an extreme zombie movie fanatic for years, so it truly fit.  

Who are your major influences? Did you and the others involved all come from similar musical backgrounds, or did you have to blend different influences into the sound y’all have created?

Ryan: The collaborators on the album Civil Disobedience have SIMILAR backgrounds; however, the difference in proximity to each other has for sure played a huge influence.  I collaborated with Mike O’Brien and Aaron Bazen (Truth and Tragedy) on the album. Both had the heavy musical influence, but the direction was different. Mike being from a Slam/Deathcore background and Aaron being from a Hardcore background brought a few different flavors to the mix. I am the sole constant member in the band, but I feel like it’s very important to fill in my gaps with someone able to express their 100% creative freedom. And I’m lucky to have worked with these two because of the sheer ethic and drive they both have. 

Speaking of Civil Disobedience, it was released back in August. Can you tell me a little about the writing and recording process for the album?

Ryan: The writing and recording process for Civil Disobedience was a huge hurdle for me. After being guided into the musical process again by my wife, it was a gateway of emotional sputum. I did not realize what I had inside after my career of firefighting and going through life changes that needed to come out. My writing process was pretty erratic. I didn’t know when or why; however, when it felt as if it needed to come out, it was TIME. There were many times my wife and I were having a normal day together, and I would tell her, “Hey, I need to play, it needs to come out.” Most of the songs were put together quickly, like when it was time to happen, it got spewed out onto the page. 

How do you feel your career as a firefighter influences your music?

Ryan: My career, as much as I hate to admit, probably has influenced my music quite a bit. There’s a lot of really dark shit to deal with in emergency response. I’ve seen a lot of death, sometimes natural, sometimes not, but on the contrary, I’ve also been a part of saving lives. It’s an extreme polar bounce of emotions thinking of how it could have influenced. There was one really particular incident where my music and response crossed inadvertently. Years ago, without giving too many details, we worked a fatal car accident involving a young teenage driver. While I had been into heavy music most of my life at this point, I noticed in the deceased’s vehicle there was an album in the back seat, an album that I also owned at the time. That call has always haunted me for many reasons, but the connection of music between the driver and us trying to save them has really stuck with me. Sorry for being vague! It’s out of respect for the patient.

Let’s talk further back. What was it that first inspired you to create? Was there any particular band/artist, or a moment you remember thinking “that’s what I want to do”?

Ryan: To create, I feel like the best answer to this is the feeling or need to express. Behaviorally, I do feel I’ve always been reserved and almost empathetic or too in tune with how others are feeling or have felt. Creation and expression of the music reverses that for those moment and makes me feel powerful. Mentally, it’s helped me considerably to each day take time out to work on music and gotten me back on a track where I’m feeling confident and as if I can take on the world. Growing up, there was a turning point as far as artists that really inspired me. I grew up listening to my dad’s vinyl collection of Deep Purple, Lynyrd Skynyrd, and ZZ Top.  These bands paved the way for me to get into Black Sabbath and the darker aspects of music. But two bands really solidified me and inspired me to play, and those were Metallica and Korn. These two bands made me want to pick up a guitar every day and play, particularly Metallica’s The Black Album, and Korn’s Life is Peachy.

While we’re discussing your musical tastes, I have to ask, just for fun, is there anyone you listen to that you think would surprise people?

Ryan: Well, as a teenager, I would never have admitted any sort of guilty pleasure. You know, the older I get – I really start to feel like none of my musical pleasure should be guilty (although it could be slightly embarrassing). I love the band The Police. Copeland was an amazing drummer, and I focus on it each time I hear the music. Also, country artist, if you would really call it that, Cody Jinks. Cody Jinks has some really deep stuff. He has very obviously been through some shit in his life, and his song “David” always strikes a cord with me because of my emergency response background. Essentially he, as a police officer, responds to the death of a childhood friend.  Listen to the song and really explore it lyrically, really great stuff. 

As far as songs that resonate, which one of your own tracks from the new album do you connect with the most? (If there is such a song.)

Ryan: “One Dark Highway,” without a doubt. Musically, the song was written at a super low point. It was my droning song to myself about being in the middle of a dark intersection in the middle of nowhere. Looking in all directions with no headlights, just darkness and a chill in the air. Lyrically, I had given Mike O’Brien the name of the song, and he wrote the corresponding lyrics without any sort of prompt from me other than the name, and the lyrics just sent it right home. “So I walk on this highway, searching for a change” gives me chills and is my favorite, beyond a shadow of a doubt. 

What are your plans for the rest of 2023 and beyond?

Ryan: The rest of 2023 is getting used to the live performance aspect of the album. Generally I’ll just play the guitars live with a backing track.  I’ve lined up some shows and am hammering out all of the kinks of performance like that.  It’s still absolutely crazy to me when I see people vibing to the music I’m playing because it seems surreal.  It was selfishly in a way written for me to get my emotional crap out, but people are resonating with it, and it’s odd to get used to it, but I love it. 

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We Are The Virus dropped the debut album Civil Disobedience on August 18th. You can stream it here.

Listen to Ryan’s favorite track:

Breaking Benjamin: Unplugged (January 2024)

Breaking Benjamin just announced an unplugged tour with an opening solo set by their guitarist Keith Wallen. Tickets and VIP are available at breakingbenjamin.com.

  • 1/12 – Norfolk, VA – The NorVa
  • 1/13 – Richmond, VA – The National
  • 1/16 – Huntsville, AL – Mars Music Hall
  • 1/17 – Birmingham, AL – Iron City
  • 1/19 – Memphis, TN – Elvis Presley’s Memphis: Graceland Soundstage
  • 1/20 – Fayetteville, AR – JJ’s Live
  • 1/23 – Midland, TX – Wagner Noel Performing Arts Center
  • 1/24 – San Antonio, TX – Aztec Theater
  • 1/26 – Brandon, MS – City Hall Live
  • 1/27 – Biloxi, MS – Beau Rivage Theatre

Album Review – Revolution Rabbit Deluxe: Control Freaks (2023)

Hailing from Wales, Revolution Rabbit Deluxe is a band with a sound that ranges from power pop and Brit rock to alternative/indie with strong punk overtones. This four-piece outfit has blended their many influences into a sound that brings the late 70s/early 80s punk rock and new wave movements firmly into the 2020s. (I was visited by heavy The Clash vibes.) This near seamless modern take on these genres is evident on the band’s latest album, Control Freaks.


Control Freaks was released on October 28, 2023. The record kicks off with the track “I’ve Got Nothing” and doesn’t relinquish its hold on the listener straight through to the finale. Within the twelve songs you will find everything from poppy, danceable bops, such as “Summer All Year Round,” to more socially aware (in true punk fashion) tracks like “Fabian Control Freaks,” which is extremely catchy and will have you singing along. Revolution Rabbit Deluxe even throws in a couple of slower, more heartfelt songs in “Mother and Child” and “The Girl From Irpin,” proving that this quartet can run the gamut of human emotion.


If you are a fan of old-school punk or alternative/indie rock, or if you simply want to lose yourself in something that is upbeat while making a statement, Control Freaks is a must-hear! The band’s promise that the album will “bring a smile to your face as we march headlong towards inevitable(?) oblivion” is more than delivered on.


Standout tracks: “Mother and Her Child,” “The Girl From Irpin,” “The Sweetest Things,” and “Glasgow Kiss”

The Mostly Music 2023 Playlist, Pt. 3 (Updated 11/19/23)

Here are the recent releases that have been added to part 3 of the playlist since November 5th.

Be sure to check out parts 1 and 2 of the 2023 playlist as well!

Update: Goodreads Reading Challenge 2023 (11/15/23)

My November was even slower than my October, in regard to the reading challenge. To be fair, that could have something to do with extra hours at work and my week-long trip to Colorado…

Anyway, I have only read five books since my last update. I did reach my goal of 55; time to raise the number again.

So here are the books I finished, complete with ratings and brief reviews. Enjoy, and remember to recommend anything you think I’d find interesting!

None of This is True (Lisa Jewell)

Rating: 4/5

None of This is True was an intriguing read – until the very end. The story was enough to hold my interest, and Lisa did quite well in keeping certain things shrouded in mystery. However, the big reveal was a mite disappointing and, frankly, dissatisfying. I would still recommend it, though, because not everyone will feel as I do about the conclusion.

Frankenstein (Mary Shelley)

Rating: 2/5

After hearing about Frankenstein for years, I finally decided to read it. How had I missed such a classic, right? Especially given how much I love all things horror. Well… having read this infamous novel, I feel that I could have continued living without it. I’m sure many of you will herald Frankenstein as a must-read, and I do understand its importance in literary history, but I just couldn’t get into it. Victor pissed me off. That’s the gist of my complaint. I won’t bore you with my opinion on this particular book any further.

Ghost (Kat Blackthorne)

Rating: 3/5

Ghost is the first in Kat Blackthorne’s “The Halloween Boys” series. I like the concept behind this book, and I love Kat diving into several facets of the supernatural. On the other hand, I lost my patience with Blythe, the female lead. I’ll give the short version of what didn’t win me over: everyone wanted Blythe, she accepted what was going on way too easily, and – I can’t believe I’m saying this – most of the smut was unnecessary.

Witching You Were Here (Amanda M. Lee)

Rating: 3.5/5

Amanda M. Lee’s “Wicked Witches of the Midwest” series are considered cozy mysteries, and that description is accurate. I read most of Witching You Were Here on my flights to and from Colorado. This is the third book in the series, and while I do enjoy the quirky relationships among the Winchester witches and their friends/significant others, I am waiting on a more intricate plot, or even a darker scenario like the murders in the first book. Still, these are fun and easy reads. I highly recommend grabbing your favorite blanket and a mug of tea (or coffee) and curling up with one of these books.

The Drowning Kind (Jennifer McMahon)

Rating: 4/5

My mom read The Drowning Kind first and told me that I would enjoy it, and she was right. I don’t want to give anything away, so I’ll say only that I was hooked from page one, I devoured this novel in three days, and this story carried me through a lot of emotions. It actually made me cry quite a bit. Read this. Read it now. Trust me.

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I am currently reading Dracula (Bram Stoker) and The Witch of Halloween House (Jeff DeGordick).